My Notebook

Everything you've starred, highlighted, or checked lives here: saved on this device, surviving restarts, ready to print. Tap the pencil beside any passage while reading and it lands on this page.

Saved crisis cards

Nothing starred yet. Tap Save on any Help-now card and it appears here.

My highlights

No highlights yet. While reading any chapter or tool page, tap the small pencil at the end of a passage worth keeping.

My checklists

Start from a ready-made list, then make it yours. Tap any line to edit it, add your own, check things off. It's all still here tomorrow.

Keep a backup

One tap saves everything here into a single small file: saved cards, highlights, checklists, the behavior log, doctor notes, checked boxes, your settings. Keep the file where you'd find it again; emailing it to yourself works. On a new phone or computer, open this page there and restore from that file. Your notebook comes back.